What you’ll learn

  • A baby led method designed to teach your baby to sleep 12 hours at night EVERY night and 2 - 3 hours during the day

  • How to totally reset your experience of baby sleep as confusing and upsetting to a nourishing, baby led and baby prioritised gentle and consistent process

  • Simple ways of dealing with sleep obstacles such as teething, separation anxiety, short naps and early morning wakings

  • Exactly why your baby is waking up every 45 minutes!

What you’ll get

  • ✺

    Lifetime access including all updates and bonus material

  • ✺

    Six modules of pre-recorded 1 on 1 teaching with Tilly, expert sleep consultant and mother of two

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    Total privacy and 24/7 access so you can watch the whole course in your PJs and there’s no pressure to finish modules by specific dates

  • ✺

    Age appropriate sleep advice for each month of your baby’s first year so you are always one step ahead

  • ✺

    Specific ways to solve sleep regressions, separation anxiety and teething so you feel in control and clued up

  • ✺

    Sleep schedules and simple PDFs for every age bracket including a sleep book and log book to track every detail

What’s inside - six modules designed to grow with you and your baby. Scroll down for previews of the first three baby sleep modules

Module 1

The ideal sleep routine suitable for all ages. This will be the staple of excellent sleep for you and your whole family for years to come. Watch the whole module and then dip back into it whenever you need it. Even when your toddler is two years old you may need a quick reminder!

Module 2

The 0 - 3 month age bracket is a peaceful (if chaotic and new) time with your newborn where no routine is needed. Watch to find out the must have foundation to lay down now for wonderful sleep later.

Module 3

Welcome to the 3 - 6 month age bracket where you will introduce a sleep routine for the first time. You’ll learn how to cope with teething, separation anxiety, achieve long day naps of two hours or more and prepare for 12 hours of sleep at night.

More Modules

Module Four

6 - 9 month age bracket

Module Five

9 - 12 month age bracket

Module Six

12 months and beyond. The fun doesn’t stop here!

Abundant Baby Sleep Course

This course includes:

  • 3 hours on-demand video

  • 6 modules

  • 6 downloadable resources

  • Access on mobile and laptop

  • Full lifetime access

  • Certificate of completion

Curriculum

The Abundant Baby Sleep Course grows with you and your baby from newborn to 5 years and over.

✺ Frequently asked questions ✺

  • This was the reason I put off sleep training with my first daughter! But, while there will be some tears, it’s important to know that these are only due to your baby protesting about the change. None of us like change! The important thing to remember is you can of course soothe your baby. This is a gentle programme. Restorative sleep and being able to fall asleep by yourself is one of the most major skills you can teach your baby. Sleep affects everything - the brain, learning, development, wellbeing, happiness, diet and health.

  • All babies are different. For example, a three month old may take a few days, a six month may take a week and a toddler a month! It all depends on the age of your child and their temperament. This is not a quick fix, this is a lifestyle change and a skill your child will have forever. Once you learn the sleep routine you will never lose it.

  • There is a specific module for travelling which goes over how to change the routine when you go on holiday or a longer day trip. I cover overtiredness and how to recreate the ideal sleep environment in a new place, as well as sleeping on the go and coping with adaptations to the plan.

  • Yes! Each module is age specific and deals with sleep barriers and challenges you will face according to the age of your baby. I cover sleep from newborn all the way through to five years of age.

    Module two: 0 - 3 months

    Module three: 3 - 6 months

    Module four: 6 - 9 months

    Module five: 9 - 12 months

    Module six: 12+ months

  • No. You have 24/7 lifetime access. You can complete the course at your own pace. You can watch it whenever and wherever you like. It is designed for busy mamas like you! You can choose to dip into a specific module when you need help or watch the whole course from start to finish all the way through.

  • Absolutely! The course is designed for all ages - all the way up to five years and beyond. It can be a bit more challenging teaching a new routine to a toddler because their habits are already cemented. However, the best thing to do is be determined, don't reverse once you have started the routine. Stick to it religiously and know it may take a couple of weeks longer for your toddler to accept and adapt but you will get there and you will get your sleep back!